Tired of Feeling Drained, Carrying Extra Weight & Having Literally Tried Everything?
The Metabolic Foundations Program is crafted for individuals who are frustrated with ineffective health approaches and are ready to reclaim their energy, balance, and vitality.
LEARN ABOUT OUR SIMPLE & SUSTAINABLE APPROACH TO BALANCED HEALTH
Does this sound like you?
Tired of being told "your labs are normal" when you know something is off with your hormones?
Fed up with stubborn weight despite having “tried everything”?
Feeling constantly stressed/anxious or "wired & tired"?
Wish you could sleep better and again experience restorative sleep that truly supercharges you?
Confused by all the conflicting health information and not sure what to believe?
Dealing with GI issues like heartburn, gassiness and diarrhea?
Looking to root out hidden toxins that are messing with your health?
Yearning to get back to the badass that you used to be?
Tired of being tired and just want your old energy back?
Metabolic & hormone imbalances present unique health challenges (no matter your age) and cause a long list of life-draining symptoms. Sadly, few conventionally trained health practitioners are equipped to address – or even recognize them.
As a naturopathic doctor and recognized functional medicine expert with more than 18 years of clinical experience in gut, hormone and cardiometabolic health, I know your struggles all too well!
In fact, most of our new patients at The Dempster Clinic struggle with chronic inflammation and compromised gut, hormone and metabolic foundations that wreck their energy, cause stubborn weight and age them way too fast.
If you’re looking to…
Feel like your "younger self" and create the metabolic foundations for lifelong health
Release unwanted weight safely and predictably
Get the understanding and support you need from a community of people who are going through exactly what you are
Regain your confidence that you do have control over your health destiny and can get your metabolic foundations on track
Unleash steady energy throughout the day
Extinguish chronic inflammation that hastens the aging process
Reduce fatigue so you can get back to living the vibrant life you deserve
Lower your risk for illnesses your parents struggle with – like cardiovascular disease, dementia, high blood pressure, and diabetes
Dial down reactive behaviors (think anxiety, anger, irritability) or food cravings, difficulty concentrating and focus concerns
Resolve hormone imbalances and GI issues without relying on prescription medications
Enhance positive, life-sustaining activities that produce calm and put your body into a healing state
Enable your brain’s capacity for growth, transformation, and change
Unlock cellular energy currently weighed down by toxic burden
… then you’re in the right place!
Hi, my name is Dr. John Dempster, ND.
With nearly two decades of experience as a functional medicine practitioner, I've witnessed firsthand the consequences of our always-on, go-go-go lifestyle.
Year after year, I saw so many people trying to manage their symptoms...
... but were missing the bigger picture of metabolic health and the intricate connections between gut function, hormonal balance, nutrition, and our lifestyle!
Through my journey, I've come to understand the profound healing power of addressing the root causes of health issues and harnessing the body's innate ability to heal itself.
As the founder of The Dempster Clinic - Center for Functional Medicine, I'm passionate about empowering individuals like you to take control of their health and well-being for life!
Ever wonder why you “Slog Through Life”
constantly feeling “Wired & Tired” while
others simply “Sail” through with ease?
Maybe you tell yourself…. “it’s just the effects of getting older” or “maybe it’s my genetics”, or “maybe I just burned myself out working so hard”?
Most likely, you’ve already put a lot of effort into losing weight or getting your energy back… only to feel more exhausted than ever and watching the numbers on the scale creep up.
All the while, you have seen a steady decline in your energy and noticing brain fog – and longing for the days when your mind felt sharp and energized.
As an in-demand educator and go-to expert in metabolic health, I am on a mission to equip as many people as possible with the skills to live a vibrant, healthy life – even if they've tried many fitness & nutrition approaches that haven't got them results.
And it all starts with...
The 7 CORE Pillars Driving Sustained
Metabolic Health & Wellbeing
Because here's the thing...
You've probably tried many things to regain control over your weight, your energy and get better sleep but you're just not sure what else to try or who to trust, right?
You might be lying awake at night, worried about your dwindling energy levels and how they're affecting your work, relationships, and overall zest for life...
... stressed out about the constant fatigue that's making even simple daily tasks feel like a huge effort,
... feeling frustrated by the brain fog and mood swings that impact your productivity and interactions with loved ones,
... or feeling betrayed by your own body as it seems to resist your efforts to get back in shape, shed the excess weight, and regain your vitality.
And even worse... you may be dealing with emotional overwhelm, feeling guilty that you've let your health slide, all the while feeling embarrassed about how you'll explain your lack of progress at your next check-up.
You may also feel like your low energy and poor sleep are limiting your quality of life, your ability to enjoy social outings, and fully participate in life's celebrations and adventures.
But the truth is… it’s not your fault!
It’s your metabolic hormones backfiring on you!
It’s your body improperly using and storing energy!
It’s your body’s inability to escape the daily onslaught of toxic insults!
It’s your body never accessing a state of profound healing!
It’s the bogus 'mis'information you were given by the health and food industry
The good news is, you can start to adjust those factors in the next 90 days and establish the metabolic foundations for lifelong health!
In a nutshell, it’s about activating the 7 keys to healing that will drive sustained longterm health and well-being while addressing current complaints:
Here's What Others Are Already Saying
Introducing The Metabolic Foundations
10-Week Group Program
This comprehensive group program covers the implementation of the CORE 7 that drives sustained, long-term metabolic health without toxic or expensive drugs.
It allows you to take control of your own metabolism and overall health... without relying on quick fixes that may not address the root causes of your fatigue and lack of vitality.
It's an efficient and effective path to renewed energy – combining the best of my 18+ years of experience into one powerful, truly life-changing program with in-depth, advanced information, practical exercises, amazing tips, hacks and tools paired with group coaching.
I'll share in a moment why a group structure is incredibly powerful, especially when it comes to establishing sustainable, healthy habits that can transform your energy levels and overall well-being!
For one, it helps you realize that you're not alone in your struggle to reclaim your vitality – people from all walks of life face similar challenges.
The information and group coaching will help you take efficient action towards better health, and is an investment in yourself that pays dividends...
...because vibrant health is true wealth:
When you feel energized and vital, everything else in life becomes more manageable and enjoyable.
Here’s What We Cover In The MFP
Core Pillar 1:
Balancing Hormones
Hormonal balance is the cornerstone of overall health and vitality. Discover how stress, diet, and lifestyle factors impact your "hormonal symphony", and learn strategies to restore harmony to your endocrine system:
Understanding the complex interplay between stress hormones, insulin, and weight gain
How chronic stress from various sources disrupts hormonal balance and affects overall health
Strategies to "recode" your stress response and optimize hormone function
Why conventional diet and exercise approaches may exacerbate hormonal issues
Techniques to naturally balance cortisol and insulin for sustainable weight management
Creating a lifestyle that supports hormonal health and long-term vitality
Core Pillar 2:
Energy & Detox
In today's world, we're constantly bombarded by environmental toxins that can overwhelm our natural detoxification systems, leading to fatigue, weight gain, and a sluggish metabolism. Learn how to support your body's innate detox processes and revitalize your cellular health for sustained energy and vitality:
Understanding the impact of daily toxin exposure on your health and energy levels
How toxin accumulation affects weight management and metabolic function
Identifying and reducing common sources of toxins in your environment
Strategies to enhance your body's natural detoxification processes
Nutritional approaches to support cellular health and energy production
Practical tips for choosing cleaner food, water, and personal care products
Techniques to mobilize and safely eliminate stored toxins from fat cells
Creating a sustainable lifestyle that minimizes toxin exposure
Core Pillar 3:
Attitude & Emotional Balance
Achieving lasting health and weight management goes beyond diet and exercise – it requires a fundamental shift in mindset and emotional well-being. Learn to cultivate the attitudes and thought patterns of naturally healthy individuals, and break free from destructive diet culture mentalities:
Understanding the crucial link between emotional well-being and physical health
Identifying and transforming unhealthy thought patterns and relationships with food
Breaking the cycle of stress-induced weight gain and emotional eating
Developing strategies to overcome self-sabotage and all-or-nothing thinking
Techniques for building genuine self-confidence and body positivity
Creating healthy coping mechanisms to replace destructive habits
Mindfulness practices to enhance emotional regulation and stress resilience
Cultivating a growth mindset for sustainable health and weight management
Learning to prioritize self-care and health in a world of instant gratification
Building a supportive environment and community that reinforces positive health behaviors
Core Pillar 4:
Lifestyle Optimization
In our modern, fast-paced world, lifestyle factors such as chronic stress, poor sleep, and imbalanced physical activity can significantly impact our metabolic health. Learn how to create a lifestyle that supports your body's natural rhythms and promotes optimal health:
Understanding the far-reaching effects of chronic stress on hormones, digestion, and inflammation
Identifying and addressing both major and minor sources of daily stress
Techniques for reprogramming your nervous system to better handle stress
Breaking the cycle of stress-induced weight gain and health issues
The critical importance of quality sleep for metabolic and overall health
Practical strategies for improving sleep quality and duration
Finding the right balance of physical activity - avoiding both
sedentary behavior and over-exercisingDeveloping a sustainable approach to stress management that fits your lifestyle
Learning to prioritize self-care and relaxation in a demanding world
Creating daily habits that support long-term metabolic health and weight management
Core Pillar 5:
Infections & Inflammation
Undiagnosed infections and chronic inflammation are often the silent saboteurs of our health – causing weight gain, accelerating aging, and contributing to a host of chronic diseases:
Understanding the role of inflammation in weight gain and chronic disease
Recognizing the signs of chronic, low-grade inflammation in your body
The link between gut health, hidden infections, and systemic inflammation
Identifying common sources of undiagnosed gut infections
The impact of chronic infections on metabolism, energy levels, and overall health
Strategies for naturally reducing inflammation through diet and lifestyle changes
How to support your immune system to combat hidden infections
The connection between inflammation, accelerated aging, and age-related diseases
Techniques for testing and identifying hidden infections and inflammatory markers
Core Pillar 6:
Nutrition & Diet
Our modern diet often leaves us overfed yet undernourished, creating a perfect storm for weight gain and poor health. Learn how to nourish your body with the right nutrients to support healing, fat burning, and long-term vitality:
Understanding the pitfalls of the Standard American Diet and its impact on health
Why conventional dieting and calorie restriction often fail in the long term
The importance of nutrient density in supporting metabolic health and weight loss
Identifying and eliminating common inflammatory foods and hidden toxins in your diet
Strategies for incorporating nutrient-rich, whole foods that support healing and fat burning
The role of specific vitamins and minerals in optimizing metabolism and overall health
Timing your meals and nutrients for maximum metabolic benefit
How to create a sustainable eating plan that allows for enjoyment and flexibility even while traveling or dining out
Core Pillar 7:
Gut Health
The gut is often called our "second brain," playing a crucial role in our overall health, from digestion to mental well-being and even weight management. Learn how to nurture your gut for optimal health and vitality:
Understanding the profound impact of gut health on overall wellness
The role of the microbiome in weight management, mood, and immune function
Identifying signs of gut imbalance and "leaky gut" syndrome as well as testing for bacterial or fungal infections
Strategies for healing and sealing the gut lining to prevent chronic inflammation
The connection between gut health and autoimmune disorders
Techniques for cultivating a diverse and healthy microbiome through diet and lifestyle
The gut-brain connection: how gut health affects mental and emotional well-being
Supporting the production of key neurotransmitters through gut health
Identifying and eliminating common gut irritants in your diet
Incorporating gut-healing foods and supplements into your daily routine
How It Works
In this comprehensive group program, we guide participants in adopting a holistic approach to health, combining nutrition, lifestyle changes, and mindset shifts.
Our goal is to help you optimize your metabolism, increase energy levels, and achieve sustainable weight management - all without relying on invasive procedures or unnecessary medications.
You’ll learn medically proven methods to help improve your metabolism, heal your gut, balance hormones, and improve weight loss.
And you’ll have the support of our team of wellness experts and the power of a vibrant community on a similar journey to get their energy and edge back!
Why A Group Program?
In the past, patients typically saw a doctor whenever they were sick… in a sense, they never thought about their health until they got sick.
While doctors can certainly address acute issues, it’s a poor model for those that seek sustained long-term health and well-being that comes from addressing root causes, optimizing metabolic function, and creating lasting lifestyle changes.
MFP is affordable group coaching for lifestyle changes, perfect to implement the CORE 7 that are the drivers for sustained long-term health and optimized metabolism.
If you’ve never experienced the power of group coaching, you’re in for an amazing experience! Even people who thought that “group coaching” wasn’t for them reported post-program that it was their favorite part of the process!
MFP is run by Caroline Roy, RN under the close supervision of Dr. John Dempster, ND. Caroline has over 15+ years of experience with metabolic health and weight loss.
Progress happens when you’re in community with other people with the same challenges. Together we find ways to hold each other accountable so we all succeed!
What’s The Investment?
I am sure the next thing you’re wondering is… how much? Well, to make this life-changing transformation available to as many people as possible, it’s priced extremely affordably…
Metabolic Foundations Program
When you invest in your health, there is no greater return on investment because it upgrades literally every area of your life!
My goal was to make this program very affordable so that you can get the information that so many people are lacking - If you were to receive this level of care 1-on-1 with our team it would cost over CAD$5000 dollars.
If you're ready to enroll, click the "I Am Ready To Enroll" button... if you still have questions, please feel free to schedule a quick call.
3 One-On-One Calls
(30 Minutes Each)
To troubleshoot and answer any questions to best support you throughout the program.
Metabolic Spray
(to Curb Cravings)
To troubleshoot and answer any questions to best support you throughout the program.
Live Weekly Q&A
(with Caroline Roy, RN)
Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively.
Direct Messenger Access
(For Better Compliance)
Personalized feedback through direct messenger access! Our team is just a message away.
10 Weeks of Life-Changing, Actionable Health Steps
Personalized support to guide you every step of the way and achieve lasting success.
Metabolic Foundations Instruction Manual and Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious & nutritious recipes, and an accountability journal.
Daily Task List
This helps you stay engaged and on track.
Delicious Meal Plans, Grocery Lists & Shopping Guide
To make the transition into low-carb eating as simple as possible
A Passionate & Dedicated Team Of Wellness Professionals
Classes taught by Dr. Dempster ND, our registered nurse & guest experts.
Comprehensive List of Resources
Including books, websites and podcasts, Youtube channels, social media to follow to enhance your experience
BONUS: Educational Materials
($97 Value)
Curated from top doctors throughout the world on topics to keep you inspired and motivated
BONUS Gut Resources
($497 Value)
Specific resources around ensuring optimal digestive health and microbiome diversity.
A Final Word From Our Team
Creating a group-visit program has been one of the most rewarding and transformational things we have done at our practice.
This program goes far beyond making your lab results better, or even lowering the number on your bathroom scale. Our goal is to teach you the skills and knowledge you need to be a healthy human in mind, body, and spirit for the rest of your life.
Utilizing the cutting-edge (and centuries-old) concepts of integrative and functional medicine, as well as harnessing the power of community to support you along this journey, is truly the "secret sauce" that allows us to achieve such amazing outcomes.
We know this program is a commitment of your time and energy, however we also know we can get you an amazing return on your investment. After all, our best investment will always be in our health and wellness...
If you are ready to take control of your health and achieve a level of vitality you forgot was possible, we would be honored to be your guide.
Frequently Asked Questions
How is this program different from other programs?
The Metabolic Foundations Program is for motivated health seekers looking for simple & sustainable solutions for balanced health:
• You are struggling with symptoms due to hormonal imbalances and want to get more information that can help you to make the right choices and take action to feel better.
• You feel that “something is off” and want to learn more about your body as well as how food, genetics, diet and even your environment may be impacting your energy, gut and hormonal balance.
• Want a more balanced, natural approach to dealing with your symptoms vs the “wait and see” mentality or over-doing it on prescription meds or hormone replacement.
• You’re sick of feeling “tired & wired” and know that there has to be a better way of caring for yourself.
How soon can I start?
You can start right away! Once you enroll in the Metabolic Foundations Program, you will be able to start learning and implementing steps to improve your health.
How much time will it take?
The 7 modules and their lessons in the self-paced course take several hours to consume, but can be watched when it is convenient for you. Each module is broken down into small chunks, video lessons that average anywhere from 10-20 minutes each. You can take breaks whenever you need to, allowing you to progress at your own pace. You can go back and review any of the modules or lessons at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.
How do I access the recordings & materials?
Once you have enrolled in the Metabolic Foundations Program, you will receive direct access to the modules, plus a follow-up email with your chosen login credentials. You will also receive a welcome box filled with a number of items to assist you during your program. The Welcome Box will be shipped the following Monday, and should arrive within a few days thereafter.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10lbs is often the easiest, and the last 10lbs is often the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 18-35 pounds in 8-10 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!
What if I am on medication?
If you are on medication you can still participate as our registered nurse will evaluate your case to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.
Why do you suggest no/little exercise?
This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since "healthy" is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the community & online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
Who is this program NOT for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease. It is not for those looking for a quick fix. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, ready to make change - and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!
If you have any questions or concerns about the Metabolic Foundations Program, please contact us via admin@go.thedempsterclinic.com or call us at 416.551.9577
Why $495?
$497 is affordable for many people.
We’re offering this deep discount in return for giving us feedback to help us adjust the program to their needs as we go - a win-win.
And we’re looking to create even more success stories - come be our next one!
$497 is affordable for many people.
We’re offering this deep discount in return for giving us feedback to help us adjust the program to their needs as we go - a win-win.
And we’re looking to create even more success stories - come be our next one!
Don’t Take It From Us, Listen To What Our Rockstar Patients Are Saying!
Don’t Take It From Us, Listen To What OurRockstar Patients Are Saying!
Disclaimer
The Metabolic Foundations Program is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. The Metabolic Foundations Program is for educational purposes only and does NOT constitute specific medical advice in a legal physician/patient relationship.
There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.
Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in Metabolic Foundations Program have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.
By enrolling in Metabolic Foundations Program, you understand the above statements.
DON'T WAIT IF YOU'RE...
Ready For Amazing Results Like These?
"Can’t say enough about Dr. Lastname and his exceptional team. I just completed a year as a practice member and I feel fantastic. I have learned so much about healthy eating and continue to get compliments on how great I look and my positive energy. While the weight loss has been slow, about 30 pounds over the past year, my clothes fit so much better and I love how trim my waist feels!! What’s more is that my energy is finally back and now I can work out on a regular basis without feeling wiped out after".
Amanda T.
Peoría, IL
"Several years ago, my primary physician recommended Dr. Lastname for a problem I was having. I've been back for various ailments over the years; each of which is met with a focused approach resulting in the desired result. Add in great conversation and a genuine caring attitude - truly a winning combination. I have recommended him many times to my friends."
Kimberly L.
Chicago, IL
"Dr. Lastname is incredibly kind and always goes the extra mile in all aspects. He was there to support me whenever I needed it as well. He is incredibly knowledgeable and has helped me resolve a lot of my health issues, especially my hormonal imbalance. I highly recommend him if you are ready to improve your quality of life."
Jasmine R.
Chicago, IL
©2025 The Dempster Clinic - Center for Functional Medicine • 35A Hazelton Ave, Toronto Ontario M5R 2E3 • 416.551.9577
Privacy Policy • Terms & Conditions • Disclaimer • Powered By Bigboost Marketing
12-week group program
18 meetings
(Some meetings will be held virtually, some will be held in person)
Personalized content through the Premier Integrative Health wellness app.
Daily task list to help keep you engaged and on track.
Taught by Dr. Dyer, our nutritionist Brooke Seiz, our health coach Tricia Tayrien, with special guest speakers from the community!
Educational materials / videos from the top doctors in the country on topics to keep you inspired and motivated.
Membership in a private Facebook community to give and receive support during and after the program!
Chat feature to communicate with your treatment team in between appointments.
Frequently Asked Questions
Who is this program for? This Program Is For...
- People struggling with chronic health issues looking to reverse symptoms naturally with lifestyle and diet. Since this is a health coach program I want to avoid talking about weaning off medications
- People who are confused about all of the conflicting information out there and need a program that sorts through the mess and tells you what it really takes to be a healthy human
- People who are wanting to work with our amazing team of wellness providers but not quite ready to invest in one of our comprehensive programs
- People who find themselves stuck in unhealthy patterns and are wanting to develop healthy habits that will lead to lifelong health and vitality
- People looking for a community of like-minded people and providers so you don’t have to feel alone on your journey
How soon can I start?
We have regular groups starting every few weeks. Once you purchase the Pathways To Wellness program, you will be enrolled in the next available start date. Plus you’ll get your enrollment kit and bonuses right away.
How much time will it take?
This is an 8-week program though most participants start to see results in the first few weeks. This program is structured with daily tasks and education right in our PIH Wellness app. For the first 2 weeks we will meet twice per week and then once per week for the last 6 weeks. You can go back and review any of the content in the app at any time to reaffirm your understanding or to refresh your memory as you put the material into practice.
Based on feedback from past participants, live participation is key to the program – because when people show up for themselves, live, the results will show. In our experience, the group meetings are the most powerful things you get… therefore people really show up for the live sessions.*
*For privacy reasons and to encourage attendance and open sharing, group sessions are not recorded.
How do I access the materials?
Once you have purchased the Pathways To Wellness program you will receive direct access to the PIH Wellness App, plus a follow-up email with your chosen login credentials.
To join, simply click the button.